:root{--bg:#090b0a;--panel:#0f1210;--panel-2:#141714;--surface:rgba(255,255,255,.035);--surface-hi:rgba(255,255,255,.06);--line:rgba(255,255,255,.09);--line-soft:rgba(255,255,255,.055);--text:#f2f5ef;--muted:#8d958d;--muted-2:#626962;--lime:#c8ff41;--lime-soft:rgba(200,255,65,.13);--violet:#826dff;--violet-soft:rgba(130,109,255,.15);--font:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;--radius:14px}*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 72% -10%,rgba(130,109,255,.09),transparent 27%),radial-gradient(circle at 28% 0,rgba(200,255,65,.035),transparent 24%),var(--bg);color:var(--text);font-family:var(--font);font-feature-settings:"cv01","ss03";min-height:100vh}button,a{font:inherit}.skip-link{position:fixed;top:-60px;left:12px;background:var(--lime);color:#10130c;padding:10px 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var(--line);background:linear-gradient(150deg,rgba(255,255,255,.045),rgba(255,255,255,.018));border-radius:var(--radius);position:relative;overflow:hidden}.score-panel{min-height:384px;display:grid;place-items:center}.score-panel:before{content:"";position:absolute;width:260px;height:260px;border-radius:50%;background:var(--lime);opacity:.025;filter:blur(25px)}.score-copy{position:absolute;top:31px;left:30px;z-index:2}.score-copy .overline{display:block}.score-copy strong{display:block;font-size:58px;font-weight:400;letter-spacing:-3px;line-height:1}.score-delta{font-size:11px;color:var(--lime)}.score-ring{width:238px;height:238px;transform:rotate(-90deg)}.ring-track,.ring-progress{fill:none;stroke-width:7}.ring-track{stroke:rgba(255,255,255,.055)}.ring-progress{stroke:url(#ringGradient);stroke-linecap:round;stroke-dasharray:84 100;filter:drop-shadow(0 0 5px rgba(200,255,65,.28));transition:stroke-dasharray .6s ease}.score-context{position:absolute;bottom:25px;left:30px;right:30px}.score-context span{color:var(--muted);font-size:11px}.score-context strong{float:right;font-size:12px;color:var(--lime);font-weight:510}.score-context p{font-size:11px;line-height:1.5;color:var(--muted-2);border-top:1px solid var(--line-soft);padding-top:11px;margin:9px 0 0}.chart-panel{padding:27px 29px}.panel-head{display:flex;justify-content:space-between;align-items:flex-start;gap:15px}.panel-head h2{font-size:18px;font-weight:510;letter-spacing:-.35px;margin:0}.legend{display:flex;gap:14px;color:var(--muted);font-size:10px;flex-wrap:wrap}.legend span{display:flex;align-items:center;gap:6px}.legend i{width:16px;height:2px;border-radius:2px}.legend .lime{background:var(--lime)}.legend .violet{background:var(--violet)}.legend .gray{background:#777f78}.chart{height:245px;width:100%;margin-top:19px}.chart.large{height:300px}.chart svg,.mini-chart 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0}.mix-bars{display:grid;gap:15px;margin-top:22px}.mix-row{display:grid;grid-template-columns:70px 1fr 45px;gap:12px;align-items:center;font-size:10px}.mix-row span{color:#b7bdb5}.mix-row strong{text-align:right;font-weight:510;color:var(--muted)}.mix-track{height:7px;border-radius:7px;background:rgba(255,255,255,.055);overflow:hidden}.mix-track i{height:100%;display:block;border-radius:7px}.load-notes{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.load-note{border-left:1px solid var(--line);padding:15px 20px}.load-note svg{width:18px;height:18px;fill:var(--lime);margin-bottom:10px}.load-note strong{display:block;font-size:12px;font-weight:510}.load-note p{font-size:10px;color:var(--muted);line-height:1.5;margin:7px 0}footer{margin:0 44px;border-top:1px solid var(--line-soft);padding:25px 0 35px;display:flex;justify-content:space-between;color:var(--muted-2);font-size:9px;letter-spacing:.35px}
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@media(max-width:680px){.topbar{height:auto;min-height:70px;padding:12px 16px;align-items:flex-start}.top-actions{gap:8px;flex-direction:column-reverse;align-items:flex-end}.demo-badge{font-size:8px;padding:5px 7px}.period-control button{padding:6px 9px}.tabs{top:70px;padding:0 7px;height:54px;justify-content:space-around;overflow:hidden}.tab{padding:0 8px;gap:5px;font-size:10px;min-width:0}.tab svg{width:14px}.brand strong{font-size:12px}.brand small{font-size:7px}.brand-mark{width:32px;height:32px}main{padding:29px 16px 48px}.section-heading{align-items:flex-start;gap:15px}.status-line{display:none}.section-heading h1{font-size:31px;letter-spacing:-1px}.hero-grid{display:block}.score-panel{min-height:315px;margin-bottom:10px}.score-ring{width:205px}.score-copy{top:24px;left:23px}.score-copy strong{font-size:45px}.score-context{left:23px;right:23px;bottom:21px}.chart-panel{padding:22px 18px}.feature-chart .panel-head,.wide .panel-head{display:block}.legend{margin-top:12px}.chart{height:210px}.chart.large{height:240px}.kpi-strip{grid-template-columns:1fr 1fr}.kpi{padding:19px;border-bottom:1px solid var(--line-soft)}.kpi:nth-child(2n){border-right:0}.kpi:last-child{grid-column:1/-1;border-bottom:0}.summary-lower{display:block}.reading-panel{margin-bottom:10px;padding:24px 21px}.signals{gap:5px}.micro-trends{padding:21px}.metric-row{grid-template-columns:1fr 1fr;gap:8px 18px}.metric-card strong{font-size:25px}.running-bottom{display:block}.distribution-panel{margin-bottom:10px}.distribution-panel,.sessions-panel,.comparison,.photo-progress,.recovery-panel,.load-mix{padding:22px 19px}.distribution-content{gap:15px}.donut{width:120px;height:120px}.sessions-panel{overflow:hidden}.table-wrap{margin-right:-19px;padding-right:19px}.physical-grid{display:block}.comparison{margin-bottom:10px}.silhouettes{gap:18px}.silhouette{width:84px;height:144px}.load-hero{display:block}.recovery-panel{margin-bottom:10px}.load-notes{grid-template-columns:1fr}.load-note{padding:12px 18px}.panel-head h2{font-size:16px}footer{margin:0 16px;padding:22px 0 30px;flex-direction:column;gap:7px}.photo-progress .panel-head{align-items:center}}
@media(max-width:380px){.brand span:last-child{display:none}.tab span{max-width:65px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.silhouettes{gap:10px}.arrow{display:none}}
/* Evolution v2 · Objetivos, periodización y coach local */
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--lime);outline-offset:3px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:clip;clip:rect(0,0,0,0);white-space:nowrap;border:0}.tabs{justify-content:center}.tab{flex:1;justify-content:center;min-width:108px}.goal-hero{display:grid;grid-template-columns:minmax(0,2fr) minmax(240px,.75fr);gap:10px;margin-bottom:10px}.primary-goal,.next-milestone,.secondary-goal,.timeline-panel,.phase-panel,.plan-table-panel{background:linear-gradient(145deg,rgba(255,255,255,.04),rgba(255,255,255,.018));border:1px solid var(--line-soft);border-radius:var(--radius);min-width:0}.primary-goal{padding:34px 36px;display:flex;align-items:center;justify-content:space-between;gap:32px;background:radial-gradient(circle at 85% 20%,rgba(200,255,65,.09),transparent 32%),linear-gradient(145deg,rgba(255,255,255,.045),rgba(255,255,255,.018))}.primary-goal h2{font-size:30px;letter-spacing:-1px;margin:8px 0}.primary-goal p,.next-milestone p{color:var(--muted);margin:0}.goal-meta{display:flex;flex-wrap:wrap;gap:8px;margin-top:24px}.goal-meta span,.current-phase,.status-chip{font-size:10px;color:var(--text);padding:6px 9px;border-radius:99px;background:var(--surface-hi);border:1px solid var(--line)}.goal-progress{width:170px;flex:none;text-align:right}.goal-progress strong{display:block;font-size:44px;color:var(--lime);letter-spacing:-2px}.goal-progress>span{font-size:9px;letter-spacing:1px;color:var(--muted)}.goal-progress>div,.secondary-goal>div,.plan-summary article>div{height:5px;background:rgba(255,255,255,.07);border-radius:99px;margin-top:12px;overflow:clip}.goal-progress i,.secondary-goal i,.plan-summary i{height:100%;display:block;background:linear-gradient(90deg,var(--violet),var(--lime));border-radius:inherit}.next-milestone{padding:32px 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small,.risk-indicator strong{display:block}.risk-indicator small{font-size:8px;color:var(--muted)}.risk-indicator strong{font-size:12px;margin-top:2px}.milestone-timeline{display:grid;grid-template-columns:repeat(6,minmax(120px,1fr));gap:0;list-style:none;padding:28px 0 0;margin:0;overflow-x:auto}.milestone-timeline li{position:relative;padding:24px 16px 0 0;border-top:1px solid var(--line)}.milestone-dot{position:absolute;top:-5px;left:0;width:9px;height:9px;border:2px solid var(--panel);border-radius:50%;background:#4a514b}.milestone-timeline li.achieved{border-color:rgba(200,255,65,.5)}.milestone-timeline li.achieved .milestone-dot{background:var(--lime)}.milestone-timeline li.next .milestone-dot{background:var(--violet);box-shadow:0 0 12px var(--violet)}.milestone-timeline small,.milestone-timeline strong,.milestone-timeline em{display:block}.milestone-timeline small{font-size:8px;color:var(--muted-2)}.milestone-timeline strong{font-size:12px;margin:8px 0 6px}.milestone-timeline em{font-size:9px;font-style:normal;color:var(--muted)}.milestone-timeline .achieved em{color:var(--lime)}.milestone-timeline .next em{color:#a99aff}.phase-track{display:flex;min-width:0;margin-top:24px}.phase{height:76px;padding:15px 10px;border-left:1px solid var(--line);background:var(--surface);position:relative;min-width:60px}.phase:first-child{border-radius:8px 0 0 8px}.phase:last-child{border-radius:0 8px 8px 0}.phase.past{background:rgba(200,255,65,.075)}.phase.active{background:rgba(130,109,255,.17);box-shadow:inset 0 0 0 1px rgba(130,109,255,.35)}.phase span,.phase small{display:block;overflow-wrap:anywhere}.phase span{font-size:10px;font-weight:650}.phase small{font-size:8px;color:var(--muted);margin-top:8px}.phase i{position:absolute;bottom:-6px;width:11px;height:11px;border-radius:50%;background:var(--violet);transform:translateX(-50%);box-shadow:0 0 12px var(--violet)}.plan-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:10px}.plan-summary article{padding:23px;background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--radius);min-width:0}.plan-summary article>span{font-size:10px;color:var(--muted)}.plan-summary article>strong{display:block;font-size:26px;margin:7px 0;color:var(--lime)}.plan-summary article p{font-size:10px;color:var(--muted);margin:0}.plan-summary b{color:var(--text)}.plan-summary .plan-reading{background:linear-gradient(145deg,rgba(130,109,255,.13),rgba(255,255,255,.02))}.plan-summary .plan-reading>strong{font-size:17px;color:var(--text)}.bar-violet{fill:rgba(130,109,255,.47)}.plan-table-panel .panel-head{margin-bottom:15px}.plan-table-panel td strong,.plan-table-panel td small{display:block}.plan-table-panel td small{color:var(--muted-2);font-size:8px;margin-top:4px}.plan-table-panel tr.current-week{background:rgba(200,255,65,.055)}.plan-table-panel tr.current-week td:first-child{box-shadow:inset 2px 0 var(--lime)}.positive{color:var(--lime)}.negative{color:#d4a6ff}.coach-toggle{position:fixed;right:24px;bottom:24px;z-index:50;border:1px solid rgba(200,255,65,.35);border-radius:99px;background:var(--lime);color:#11150d;display:flex;align-items:center;gap:8px;padding:12px 17px;font-weight:720;box-shadow:0 12px 36px rgba(0,0,0,.42);cursor:pointer}.coach-toggle svg{width:18px;fill:currentColor}.coach-drawer{position:fixed;z-index:70;right:0;top:0;width:min(430px,100%);height:100dvh;background:#0d100e;border-left:1px solid var(--line);box-shadow:-20px 0 60px rgba(0,0,0,.55);display:flex;flex-direction:column;padding:22px}.coach-drawer[hidden],.coach-backdrop[hidden]{display:none}.coach-backdrop{position:fixed;inset:0;z-index:60;border:0;background:rgba(0,0,0,.48);cursor:default}.coach-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.coach-kicker{font-size:9px;letter-spacing:1.3px;color:var(--lime)}.coach-head h2{font-size:20px;margin:5px 0 0}.coach-close{border:1px solid var(--line);background:var(--surface);color:var(--text);width:36px;height:36px;border-radius:9px;cursor:pointer}.coach-close svg{width:18px;fill:currentColor}.coach-disclosure{font-size:9px;color:var(--muted);padding:10px 0 15px;margin:0;border-bottom:1px solid var(--line-soft)}.coach-messages{flex:1;min-height:150px;overflow-y:auto;padding:17px 3px}.coach-message{max-width:92%;margin:0 0 13px}.coach-message.user{margin-left:auto}.coach-message>span{font-size:8px;letter-spacing:1px;color:var(--muted)}.coach-message p{font-size:13px;line-height:1.55;margin:5px 0;padding:12px 13px;border-radius:10px;background:var(--surface-hi);border:1px solid var(--line-soft)}.coach-message.user p{background:var(--violet-soft);border-color:rgba(130,109,255,.25)}.coach-refs{display:flex;flex-wrap:wrap;gap:5px}.coach-refs span{font-size:8px;color:var(--lime);border:1px solid rgba(200,255,65,.18);padding:4px 6px;border-radius:99px}.coach-suggestions{display:flex;flex-wrap:wrap;gap:6px;overflow:visible;padding:8px 0 12px}.coach-suggestions button{flex:1 1 calc(50% - 3px);white-space:normal;min-height:32px;border:1px solid var(--line);background:var(--surface);color:var(--muted);font-size:9px;padding:7px 9px;border-radius:99px;cursor:pointer}.coach-suggestions button:hover{color:var(--text);border-color:rgba(200,255,65,.35)}.coach-form{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:7px;border-top:1px solid var(--line-soft);padding-top:14px}.coach-form input{min-width:0;border:1px solid var(--line);background:#151916;color:var(--text);border-radius:9px;padding:11px 12px;font:inherit;font-size:12px}.coach-form button{border:0;border-radius:9px;background:var(--lime);color:#10130d;padding:0 15px;font-weight:700;cursor:pointer}
@media(max-width:960px){.goal-hero{grid-template-columns:1fr}.goal-grid{grid-template-columns:repeat(3,1fr)}.plan-summary{grid-template-columns:repeat(2,1fr)}.phase-track{overflow-x:auto}.phase{min-width:125px}}
@media(max-width:680px){.tabs{justify-content:flex-start;overflow-x:auto;scrollbar-width:none;padding:0 12px}.tabs::-webkit-scrollbar{display:none}.tab{flex:0 0 auto;min-width:92px;padding:0 10px}.goal-hero,.goal-grid,.plan-summary{display:block}.primary-goal{display:block;padding:25px 21px}.goal-progress{width:100%;text-align:left;margin-top:25px}.next-milestone,.secondary-goal,.plan-summary article{margin-top:10px}.timeline-panel,.phase-panel,.plan-table-panel{padding:22px 18px}.risk-indicator{margin-top:13px}.milestone-timeline{grid-template-columns:repeat(6,150px)}.plan-table-panel{overflow:clip}.coach-toggle{right:15px;bottom:15px}.coach-drawer{width:100%;padding:18px 15px;border-left:0}.coach-suggestions{flex-wrap:wrap;overflow:visible}.coach-suggestions button{flex:1 1 calc(50% - 3px);white-space:normal;min-height:32px}.coach-open{position:fixed;width:100%}.coach-message{max-width:96%}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}

/* Evolution v3 · capa funcional sobre el baseline visual aprobado */
[hidden]{display:none!important}.access-screen{position:fixed;inset:0;z-index:100;background:radial-gradient(circle at 70% 0,rgba(130,109,255,.13),transparent 32%),radial-gradient(circle at 20% 20%,rgba(200,255,65,.06),transparent 30%),var(--bg);display:grid;place-items:center;padding:22px}.access-card{width:min(470px,100%);padding:42px;background:linear-gradient(145deg,rgba(255,255,255,.055),rgba(255,255,255,.02));border:1px solid var(--line);border-radius:20px;box-shadow:0 30px 90px rgba(0,0,0,.5)}.access-mark{margin-bottom:28px;width:44px;height:44px}.access-card h1{font-size:38px;letter-spacing:-1.5px;margin:8px 0 12px}.access-card>p{color:var(--muted);line-height:1.6}.access-form{margin-top:28px}.access-form label,.data-form>label,.field-grid label{display:grid;gap:7px;color:#c9cec8;font-size:11px;letter-spacing:.25px}.access-form>div{display:flex;gap:8px;margin-top:8px}.access-form input{flex:1;min-width:0}.access-form button,.global-register,.primary-action{border:0;border-radius:9px;background:var(--lime);color:#12150d;font-weight:700;padding:10px 15px;cursor:pointer}.candidate-notice{margin-top:26px;border-top:1px solid var(--line-soft);padding-top:18px;display:flex;justify-content:space-between;gap:12px;font-size:10px}.candidate-notice strong{color:var(--lime);text-transform:uppercase;letter-spacing:.6px}.candidate-notice span{color:var(--muted);text-align:right}.environment-badges{display:grid;gap:4px;justify-items:end}.channel-badge{font-size:8px;letter-spacing:.65px;color:#b8beb7}.channel-badge i{display:inline-block;width:6px;height:6px;border-radius:50%;background:#b88a37;margin-right:5px}.global-register{white-space:nowrap;padding:9px 13px}.secondary-action,.text-action{border:1px solid var(--line);background:var(--surface-hi);color:var(--text);border-radius:9px;padding:9px 13px;cursor:pointer}.text-action{font-size:11px;padding:7px 10px}.heading-actions{display:flex;gap:8px;align-items:center}.workflow-note{margin:-10px 0 14px;padding:12px 15px;display:flex;gap:18px;align-items:center;border:1px solid rgba(130,109,255,.18);background:rgba(130,109,255,.06);border-radius:10px}.workflow-note span{font-size:9px;color:#b9adff;font-weight:700;letter-spacing:.8px;white-space:nowrap}.workflow-note p{margin:0;color:var(--muted);font-size:11px}.draft-result{margin-bottom:12px;padding:15px 17px;border:1px solid rgba(200,255,65,.22);background:var(--lime-soft);border-radius:10px;display:flex;justify-content:space-between;align-items:center;gap:16px}.draft-result strong,.draft-result span{display:block}.draft-result span{font-size:11px;color:var(--muted);margin-top:4px}.nutrition-intro{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px}.nutrition-intro article,.records-panel{background:linear-gradient(145deg,rgba(255,255,255,.04),rgba(255,255,255,.018));border:1px solid var(--line-soft);border-radius:var(--radius);padding:28px}.nutrition-intro h2{font-size:19px;margin:10px 0}.nutrition-intro p{color:var(--muted);font-size:12px;line-height:1.6;margin:0}.records-status{color:var(--muted);font-size:12px}.records-list{display:grid;gap:7px;margin-top:18px}.record-item{display:grid;grid-template-columns:110px minmax(0,1fr) auto;gap:16px;align-items:center;padding:14px 15px;background:rgba(255,255,255,.025);border:1px solid var(--line-soft);border-radius:9px}.record-item>span:first-child{font-size:9px;letter-spacing:.7px;color:var(--lime);text-transform:uppercase}.record-item strong,.record-item small{display:block}.record-item strong{font-size:13px;font-weight:550;overflow-wrap:anywhere}.record-item small{color:var(--muted);font-size:10px;margin-top:4px}.record-item time{color:var(--muted);font-size:10px;white-space:nowrap}.app-dialog{width:min(720px,calc(100% - 30px));max-height:calc(100vh - 36px);overflow:auto;color:var(--text);background:#101311;border:1px solid var(--line);border-radius:16px;padding:26px;box-shadow:0 30px 100px rgba(0,0,0,.7)}.app-dialog::backdrop{background:rgba(0,0,0,.74);backdrop-filter:blur(5px)}.dialog-head{display:flex;justify-content:space-between;gap:20px;align-items:flex-start;border-bottom:1px solid var(--line-soft);padding-bottom:18px}.dialog-head h2{margin:5px 0 0;font-size:25px}.dialog-close{border:1px solid var(--line);background:var(--surface-hi);color:var(--text);width:34px;height:34px;border-radius:50%;font-size:22px;cursor:pointer}.mode-switch{display:flex;gap:5px;margin:18px 0}.mode-switch button{flex:1;border:1px solid var(--line);background:transparent;color:var(--muted);padding:9px;border-radius:8px;cursor:pointer}.mode-switch button[aria-selected=true]{background:var(--violet-soft);color:var(--text);border-color:rgba(130,109,255,.35)}.data-form{display:grid;gap:16px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field-grid.four{grid-template-columns:repeat(4,1fr)}.data-form input,.data-form select,.data-form textarea,.access-form input{width:100%;border:1px solid var(--line);background:#090c0a;color:var(--text);border-radius:8px;padding:11px 12px;font:inherit}.data-form textarea{resize:vertical}.data-form small,.field-hint{color:var(--muted);font-size:10px;margin:0}.confirm-check{display:flex!important;grid-template-columns:none!important;align-items:flex-start;gap:10px!important;padding:13px;background:var(--surface);border:1px solid var(--line-soft);border-radius:8px;line-height:1.45}.confirm-check input{width:auto;margin-top:2px;accent-color:var(--lime)}.submit-action{justify-self:end}.form-status{min-height:16px;margin:0;color:var(--muted);font-size:11px}.form-status.error{color:#ff9b91}.form-status.success{color:var(--lime)}button[disabled]{opacity:.55;cursor:wait}.weeks-builder{border-top:1px solid var(--line-soft);padding-top:15px}.weeks-builder h3{margin:4px 0 0}.plan-week-row{display:grid;grid-template-columns:70px 1fr 105px 110px 34px;gap:7px;align-items:end;margin-top:8px}.plan-week-row label{display:grid;gap:5px;font-size:9px;color:var(--muted)}.remove-week{height:39px;border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:8px;cursor:pointer}.approval-dialog{width:min(520px,calc(100% - 30px))}.approval-dialog>p{color:var(--muted);line-height:1.6}.coach-disclosure strong{color:var(--lime)}
@media(max-width:1100px){.environment-badges{display:none}.top-actions{gap:8px}.global-register{font-size:11px}.record-item{grid-template-columns:90px minmax(0,1fr) auto}}
@media(max-width:680px){.access-card{padding:29px 22px}.access-card h1{font-size:32px}.access-form>div{display:grid}.topbar{align-items:center}.top-actions{flex-direction:row;align-items:center}.global-register{padding:8px 10px}.period-control{display:none}.heading-actions{width:100%}.heading-actions button{flex:1}.section-heading{flex-wrap:wrap}.workflow-note{display:block}.workflow-note p{margin-top:7px}.nutrition-intro{display:block}.nutrition-intro article{margin-bottom:10px;padding:22px 19px}.records-panel{padding:22px 18px}.record-item{grid-template-columns:1fr}.record-item time{white-space:normal}.app-dialog{padding:20px 16px;width:calc(100% - 16px);max-height:calc(100vh - 16px)}.field-grid,.field-grid.four{grid-template-columns:1fr 1fr}.plan-week-row{grid-template-columns:55px minmax(100px,1fr) 88px 93px 32px;overflow-x:auto}.draft-result{align-items:flex-start;display:grid}.submit-action{justify-self:stretch}.candidate-notice{display:grid}.candidate-notice span{text-align:left}}
@media(max-width:430px){.field-grid,.field-grid.four{grid-template-columns:1fr}.global-register{font-size:0}.global-register::after{content:'+';font-size:19px}.plan-week-row{grid-template-columns:50px 110px 80px 85px 31px}}
